An Integrative, Inclusive Approach to Therapy and Coaching 

Some weeks, our work might look more like traditional counselling or psychotherapy, where we explore feelings, patterns, relationships and past experiences. At other times, it might be more practical, perhaps developing ADHD-friendly strategies, building routines and structures, working through a specific challenge, setting goals or finding ways to make everyday tasks feel more manageable.

The person-centred approach keeps you and your individual experience at the heart of our work. CBT can help us explore connections between thoughts, feelings and behaviours, while Gestalt can help us pay attention to what is happening for you in the here and now, including patterns you may be becoming more aware of. ADHD coaching brings a practical, strengths-based dimension to this work, helping you develop strategies that fit how you think, work, and live.

Many people benefit from a combination of these approaches rather than just one. This can be especially helpful for ADHD and neurodivergence more broadly, where emotional well-being and the practical realities of day-to-day life are often closely intertwined.